YOGA is MEDITATIONA sacred practice - Yoga Wollongong
All of our Open Yoga classes will take place at Ray of light in Bulli will host various courses and workshops see the events tab for more details.
Our classes are intimate with a maximum of 8-10 students usually less. We focus on adjusting the practice to suit the students who attend. Chairs are available for all classes if you require additional support.
“Physical practices are essentially about free participation in the breath. To be with the breath is to be with that which is breathing you. The body remains soft and structured around the breath movement and the moving anatomy services the breath process. The body movement is the breath movement and vice versa. The mind naturally participates in this process and becomes clear as it links to the whole body, the intelligence of Life. This may be a challenge but not a struggle. The challenge is within the breath limits, not in the musculature. Practices are designed for the individual and real Yoga is within everyone’s capability.” Mark Whitwell The Heart of Yoga
Group Yoga Classes
- Passes expire at the end of each term.
- You are welcome to book make up classes within the term.
- Concession rates are available please get in touch if we can assist you
Booking is a must
Text or call 0414 585 688 if you can’t book online.
Ray of light – 20 Cope Place Bulli
Please park on the left of Cope Place as you come down the hill