Videos & Teachings
Welcome to our collection of videos
Have you seen our online offerings?
Our Online Studio has been intentionally and thoughtfully curated for you in beginning the heartwarming journey of re-connecting with and exploring your often hidden or neglected inner resources.
Each month you'll receive guidance on one full spectrum sequence that includes a breath centric movement practice (āsana), prānāyāma and dhāranā (focusing practice) and some Ayurvedic guidance to enhance your wellbeing. You will practice the sequence, learning it ‘off by heart’, as a means of empowering yourself and discovering the freedom, joy and equanimity that comes when we confidently look within.