Befriend Your Nervous System

Service Description

Our nervous system serves as a profound guide, shaping our perception of self, relationships, and life as a whole. In these sessions, Rachel is dedicated to nurturing a deeper connection and compassion for your autonomic nervous system. Through a gentle process that combines education, self-inquiry, movement, breathwork, and somatic practices, you will embark on a journey to enhance your understanding of the intricate workings of your nervous system. Together, we will take simple yet impactful steps to harmonize and embrace your system with greater kindness, fostering a transformative path toward well-being and self-awareness.