Yoga Therapy
Yoga Therapy, where the ancient east meets the modern west
Visit us in our Batemans Bay
Move towards optimal health & wellbeing with this powerful combination of ancient
Eastern wisdom and Western biomedical knowledge.
Yoga Therapy is a powerful combination of ancient wisdom and western biomedical knowledge. To improve your health. Treatment plans are holistic and unique to the issues of the individual to enhance wellbeing and work towards optimal health.
Rachel will complete a full health assessment, pinpoint your needs, and design your yoga therapy program. You will receive clear instructions for daily practice, lifestyle and dietary guidelines and ongoing support in a nurturing, safe environment. Rachel will happily work with your medical doctor, naturopath or psychologist.
Craft a Home Practice
60-minute session 1:1 session
with Rachel Nokes
You enjoy studio classes and are ready to deepen your practice through self-practice. Let go of surfing the web for classes and invest in a practice designed just for you. Over the three sessions you will gain confidence and self-empowerment through this process of learning a holistic and effective practice designed just for you. Just 20-30 minutes a day can be such a gift to your system. All students' welcome handouts are provided to support you on your way to independent practice.
The Yoga Prescription
60-minute session 1:1 session
with Rachel Nokes
Embark on a collaborative journey to prioritize your holistic well-being. Through an exploration of your current physical and mental health needs, we'll delve into tailored somatic practices encompassing breathing, postures, meditation, and lifestyle adjustments. This offering empowers you to take charge of your health with personalized guidance from Rachel.
This program is inclusive and welcomes individuals with chronic health issues and mobility concerns, without any prerequisites. Rachel, functioning as both a guide and a collaborator, is committed to working alongside you and your healthcare practitioners, offering support in managing your well-being effectively.
Befriend Your Nervous System
60-minute session 1:1 session
with Rachel Nokes
Our nervous system serves as a profound guide, shaping our perception of self, relationships, and life as a whole. In these sessions, Rachel is dedicated to nurturing a deeper connection and compassion for your autonomic nervous system.
Through a gentle process that combines education, self-inquiry, movement, breathwork, and somatic practices, you will embark on a journey to enhance your understanding of the intricate workings of your nervous system. Together, we will take simple yet impactful steps to harmonize and embrace your system with greater kindness, fostering a transformative path toward well-being and self-awareness.
Sound Healing Through Chanting
60-minute session 1:1 session
with Rachel Nokes
Chanting unfolds as a meditative practice, a transformative journey to unearth our voice and amplify our capacity to concentrate and focus. Rooted in the resonance of sound, this practice provides steadfast support through the vibrations of carefully selected mantras, sūtras, and slokas, chosen for their healing effects.
In these sessions, immerse yourself in the profound world of Sanskrit mantras tailored to uplift and fortify you. Delve into the art of refining pronunciation, mastering notation, and achieving seamless sound continuity through the dynamic learning approach of call and response. Through this immersive experience, you will not only grasp the intricacies of sacred sounds but also discover the resonant power they hold for your personal growth and well-being.
Rachel Nokes doesn’t just teach the practice of yoga, she lives it. She is the sort of person who radiates peacefulness and love. I was first attracted to Rachel’s yoga classes because of her knowledge, intuitive guidance, and relaxing presence, and she has continued to inspire me to this day. The Illawarra is very lucky to have her!
Tara Goedjen
Yoga teacher and PHD Student
How Can Yoga Therapy Benefit You?
Trauma
Mental health issues
Injuries and rehabilitation
Addiction recovery and aftercare
Cancer treatment and aftercare
Painful periods
Hormonal issues
Menopause
Weight management
Digestive issues
Fertility issues
Rachel is a qualified Yoga Therapist (PGDYT) registered with the Australian Association of Yoga Therapists. She is also an accredited counsellor with 14 years experience.
Add terms and conditions
Best Value
Yoga Therapy Bundle
330
Valid for 3 months
Three Yoga Therapy 1 on 1 Sessions with Rachel
Best Value
The Yoga Prescription
330
3 x 60 minute sessions
Valid for one month
Yoga therapy, improve health, mobility and wellbeing
Best Value
Befriend Your Nervous System
330
3 x 60 minute sessions
Valid for one month
Understanding of the workings of your nervous system.
Best Value
Sound Healing Through Chanting
90
45 minutes
Valid for one month
Learn healing mantras to support your well-being
Introductory Yoga Therapy Offer
3 consultations (60 minutes each) $330. This does not include the cost of treatments that may be recommended.
Follow up appointments to support and assist you in managing and maintaining optimal health are $130 per hour. Āyurvedic treatments and lifestyle adjustments may also be recommended.
