Foundational Level Yoga Teacher Training


Enrolling now for 2022    

Yoga Teacher Training - Wollongong

Yoga Teaching skills and a love of yoga that will enrich and inspire you for a life-time

“Being given the opportunity to learn so much more than the physical practice of yoga has opened many doors for me. The opportunity to focus inwards and develop my true self is something I never expected. The course is nothing like you are expecting. It is so much more, It’s like the feeling of coming home.” 


Ray Of Light Teacher Training

Foundational level modules

Our Foundational Yoga teacher-training program is held over twelve weekends at our boutique rainforest studio. It is a thoughtful blend of ancient philosophy with a focus on contemporary application. The course is designed to be a personal and transformational experience that celebrates the gift of life as our greatest teacher. We support you in developing a strong foundation in Yoga with a personal practice, teaching skills and a love of Yoga that will both enrich and inspire you and your students for a lifetime.

Yoga is much more than postures, there is real depth and beauty no one understands until they do this training. To learn something so pure, and from a passionate soul like Rachel, this course is highly recommended.” Storm Yoga student 2018

Our program involves attending twelve non-residential retreat style weekends where we delve deep into the teachings of yoga and have the invaluable opportunity to connect and build strong bonds with those who are partaking in the course alongside you.

How divine!

About Rachel Nokes

Rachel Nokes is the lead teacher on the course. She is an experienced Yoga teacher and Yoga therapist, trainer, and counsellor with many years of practical experience as well as qualifications in these fields. Rachel has found her life’s purpose and she would love to inspire you to find yours.

Over the past eleven years of teaching Rachel has integrated her learning offer methodical approach to Vinyāsa Yoga greatly inspired by the teachings of TVK Desikachar and Krishnamacharya. This includes intelligent sequence design, the weaving of Yogic philosophy and real-life story telling along with breath practices and meditation into the Yoga practice. Rachel loves how her students can choose from a range of Yoga tools so that the practice can really be made available to all students.

Rachel leads retreats in Australia, Europe, Bali and India. Rachel also offers ongoing mentoring and training to teachers who have completed the Ray of light teacher training or those looking to continue their exploration of Yoga philosophy and teaching. Rachel loves how the Yoga family is expanding and celebrates the rich diversity in the students who attend her courses.

Rachel has a wealth of knowledge and is able to explain the content in a way that is comprehensible. The location was absolutely beautiful, the sounds of the birds made me feel like I was in a beautiful rainforest. The food during the training was an absolute highlight. It was delicious and I felt it was made with love. Overall I have come out of this course with clarity and the confidence to teach.” 2019 student


How do I apply?

  • A minimum of twelve months committed Yoga practice is a requirement
  • Fill in and submit the online application form (or download and send completed form to
  • You will be notified within three days of your acceptance. If for any reason you don’t hear from us please call Rachel 0414 585 688
  • We offer a complimentary 30 minute phone session with Rachel to explore your expectations, you can ask questions and check the course is the right match for you. Please indicate on your application form if you’d like to arrange this
  • Pay your $1000 non refundable deposit to secure your space

“The course is a truly wonderful way to peel back the layers of yoga and to delve into its beauty, beyond the physical realm. Rachel is the most supportive and warm hearted human. She makes learning accessible, simple and unintimidating. The setting of the retreat is simply stunning and food provided exceeded all my expectations.” 2019 Student


Yoga Teacher training timetable

Sample timetable for our weekends together

7.30 am – 9.00 am Yoga practice

9.00 am – 9.30 am Breakfast 

9am – 11.30am Lecture

11.30 am – 11.45 am Morning tea 

11.45am – 1.00 pm Lecture 

1.00 pm – 2.00 pm Lunch 

2.00 pm – 4.00pm Lecture

4.00pm – 4.30pm – Closing circle /relaxation practice   

Face to face course now open for enrolment

  •  Course starts on January 29th 
  • Face to face attendance one weekend a month for 12 months, three weekends will include a Friday. 
  • Includes all text books and manual
  • Delicious āyurvedic meals made with love
  • An online library of lectures and resources to support your learning journey
  • Three mentoring sessions with Rachel to develop your personal practice and support with learning
  • Monthly group mentoring sessions via zoom  


  • $6995 
  • Includes twelve non-residential retreat weekends, at our stunning rainforest studio. Three of the training weekends include a Friday
  • Enjoy homemade āyurvedic meals for breakfast and lunch 
  • A beautiful training manual 
  • All textbooks required for the course 
  • An āyurvedic goodie bag to support your personal āyurvedic practices 
  • $1000 deposit required on acceptance into the training  
  • Full payment must be made a minimum one months prior to the training begins 
  • Payment plans begin one month after the deposit has been received via credit card
Full payment: 
  • Discount $1000 – Pay your deposit $1000 plus $4995 
  • Please note the deposit is non-refundable and the training is non refundable without exception 
Payment plan:
  • Deposit of $1000 to secure your space 
  • Payment plan $521 x 12 – via credit card only 
Please ensure you have read our terms and conditions. On payment of your deposit you are agreeing to a contract. 


29th & 30th January

11th & 12 February

26th & 27th March

30th April & 1st May

28th & 29th May

24th & 26th June

30th & 31st July

27th & 28th August

24th & 25th September

21st & 22nd October

18th & 19th November

9th & 10th December

Yoga History

What is yoga and where did it originate?

What is yoga and where did it originate? This module traces the journey of yoga from it’s ancient roots to it’s modern day voice. The teachings we share have a lineage so in these sessions we share the family tree of our teachers and their teachers. We have an overview of the ancient text that underpins our modern practice. We are grateful to those who have shared this ancient wisdom with us and acknowledge them in all that we share.

Bring it home

We believe that creating a personalised approach to practice where you can move and breathe at your own pace is truly transformational. You’ll receive an individual practice from Rachel as part of the course and will be supported in creating your personal “Sādhana” both on and off the mat.


The “Science of life” encapsulates a huge area including herbal medicine, rejuvenation, body therapies, beauty and astrology. We focus on the practical aspects such as lifestyle, food, seasonal living and understanding our constitution. We will share our love of Āyurveda through food and lifestyle practices that assist us in staying balanced and radiant throughout the year.

“I valued the overall framework of the course and the fact it was established on evidence based research. I particularly appreciated the content about chronic pain, somatic practices with Sarah Ball (trauma informed yoga teacher). I enjoyed that it was accessible to everyone, regardless of your fitness levels or age. 

I would say as a person, it’s life-changing, and as a professional, it will significantly expand your ability to equip your clients a variety of methods.

I would also like to add that you definitely don’t need to be able to do a headstand before you attend this training! You will journey so much deeper than just the physical body.

I don’t teach regular yoga classes in a studio model, and there are endless possibilities as to where you can utilise the skills you’ve learnt to fit your niche. 

This training was an excellent opportunity to network with like-minded individuals and create a supportive community that I still stay in touch with today. Rachel creates a warm and nurturing learning environment, fit to meet you exactly where you are. I highly recommend joining this training and if you’re feeling nervous and unsure if I could participate (like I was) jump on a call with Rachel she will answer any of your concerns. “

Shona Sim

Psychologist & Yoga teacher

“This course has changed my life. I really appreciated having it spread over the year rather than a short period. It allowed me to assimilate the learnings and figure out how yoga fits into my life. I loved the little extras, the sound healing, kirtan and temple visit these bought the practice of yoga alive for me. I really appreciated the trauma informed approach. Rachel is an inspiring and encouraging woman, as the year went on I became aware of the wealth of knowledge she is. ” 

Emma Maree

Yoga Teacher

“My favourite aspect of this training has been delving into the philosphy and the rich history of this practice of mine. It has significantly bettered my practice. I feel more connected to yoga than I ever have. This course is truly a wonderful way to peel back the layers of yoga and to delve into it’s beauty with warm hearted teachers. Most of my yoga experience prior was intense Vinyasa, I now value the slow and gentle movements paired with the breath. I now have a practice that is a pleasure to do – a meditation in movement. This course is one of the greatest achievements of my life. “


Renee Dyson

Yoga teacher

Yoga lifestyle

“Yoga isn’t something we do it’s a way of being”

Yoga Techniques

The theory and practice of yoga techniques including āsana (postures), pranayama (breath techniques), dharana (meditation), bandha (energetics), mantra (chanting), and other traditional yoga techniques. Substantial emphasis will be given to the theory, guided and personal practice. Start where you are. There are no physical prerequisites for our course and teaching, just a desire to learn. We teach from the premise “meet your students where they are” and we will teach you to do the same.

Principles of āsana practice

This topic introduces the classification of the postures, the function of the postures and the breathing patterns connected to the movements.

Students will be able teach safely and direct students into each posture sequence within their personal physical capacity and with an understanding of the function and the effect of the pose on the spine, breath and energetics.


Sequencing Yoga Classes

This module teaches trainees to design effective sequences with a range of considerations such as audience, time of the day, length of class, age of students and intention or theme of the class. You will be confident in creating effective sequences being mindful of keeping the session moving intelligently through various stages including warm up, preparing the body, mind and breath for a specific goal.. 

Asana Application and Yoga Class Design

Learn ways to modify the postures and vary the form of the classical postures to suit your students. Students will learn how to alter the breathing within the postures and the effect of this. You will learn how to assist and support students with injuries and health issues. We believe a good yoga practice is a safe practice.


Yoga Teaching methods

You will study and practice teaching methodologies including principles of demonstration, observation, communication, instruction, teaching styles and learning styles.


Seven steps to learning and teaching Yoga 

Students will learn about the process of learning and teaching. You will understand the importance of the process and learn and that teaching from experience is key. 


The pedagogy of teaching and facilitating 

Students will learn an educational model for yoga teachers. You will be introduced to the adult learning styles and how these impact on methods of teaching. Students will reflect on their own personal learning style and how this will inform their role as a guide. You’ll be inspired to experiment with ways in which you share yoga as guide for students, developing your personal style, creativity and flair as a teacher.


The Language of Yoga teaching – Modifications 

 Yoga practices can be adapted to a wide range of practitioners . This module explores how to modify the practice so all students can benefit from the effects. You will be taught how to use inclusive verbal cues and props to support your students in achieving the function of the practice. 


Yoga Techniques and practice – Intro to prānayāma

An introduction to the role of the breath in a yoga practice including the practice of prānayama. We discuss the use of the breath in moving in and out of postures and the function of the diaphragm. This module emphasises the importance of the breath in yoga. After completing this module you will understand the role of the breath to provide calmness to the body and quietness to the mind as well as how to use the breath in various ways in a Yoga practice.. 

Nāda Yoga – Sound and Mantra

During the course you will be taught the basics of Sanskrit pronunciation so that you can correctly pronounce posture names and other key Yogic terms. You will be helped understand how the various sounds and vibrations affect the constitution and how to include chanting and sound in yoga classes. You will participate in call and response Kirtan sessions and will be taught Sanskrit chants during group practices. You will also be guided to choose mantras or sounds as part of your home practice.

Yoga Meditation

Theory and Practice Students will learn about the different qualities of the mind as outlined in the Yogic text and learn techniques that invite the mind into focus. Students will experience a range of different meditation practices in our online group classes and will become confident in teaching simple methods to their students. You will become comfortable explaining the purpose and benefits of meditation.

Trauma informed Yoga teaching

We want to make yoga safe and accessible to a wide range of students and feel it’s imperative for Yoga teachers to understand the impact of trauma. This module includes an Introduction to trauma theory, the four key principles of the Trauma Sensitive Yoga approach and how to apply this method to public classes. We cover the basics on how yoga can be adapted in specific contexts to support trauma sensitive principles.

Yoga Philosophy

The subtle body Students will have a basic understanding the inner workings of Prana its affect on our psychology and physiology. You will learn about the layers of our constitution and how each of them is related.

Patañjali’s Yoga Sutras

This is our major text for the course. You’ll learn about the eight limbs of yoga, the obstructions and other Yogic psychology covered in this amazing text. Students will chant the sutras during the course and learn key concepts from the text using discussion/reflection and journaling.

Bhagavad Gitā

Students will learn about the four paths to yoga presented in this epic text. In small groups students will study important chapters. You will develop understanding of the context of the text and how you can use the text for personal reflection, growth and your teaching career.


Students will be presented with an ethical framework underpinned by Yogic philosophy. We will discuss and reflect on the power dynamics of the teacher student relationship. We will review documents on ethics as written by the Yoga Alliance and the International Yoga Ethics Association.


Business of Yoga

This teaches the basics of running a business in Australia including legal and tax requirements and registration options for yoga teachers. Trainees will learn how to legally register a business and what record keeping and reporting is necessary. They will also understand insurance requirements and occupational health and safety guidelines, which must be adhered to provide a safe business and practice environment.
We will facilitate discussion and planning around who you feel called to share yoga with an how you will move forward this with a sketched out vision and initial business plan. We will discuss marketing and ways to communicate your unique offering.

Foundations of Anatomy and Physiology for Yoga teachers

Students will be presented with an overview of the major systems of the body, the basic physiology behind common pathologies, and appropriate modifications to promote management. The course curriculum covers a detailed study of the musculoskeletal system including bones, joints, muscles and fascia and application of its principles to asana practice. Students will learn injury prevention and modification for injury management through asana.

Guest Yoga Teachers

We are grateful to high caliber guest teachers who share on our training

Applied anatomy and physiology


Lis is a highly experienced Yoga teacher and exercise physiologist with a passion for sharing practical applied anatomy for our training.


Trauma Sensitive Yoga Teaching

Sarah Ball

Sarah is a yoga teacher, trainer and counsellor who specialises in empowering Yoga teachers and students in the area of mental health issues and trauma. Sarah offers further specialist training for those seeking to deepen in this area such as health practitioners and is also teaches on our level 2 training.


Teaching yoga to children and teens

Kathy Gaudiosi-

Kathy is an inspiring teacher with a passion for sharing Yoga with our younger generation. This is a practical and informative workshop that is bound in inspire you.


Terms & Conditions of Certification

• All assessment tasks throughout the training must be completed  in order to receive certification
• A daily self practice 
• Advance notice of absence must be given where possible
• Students may miss two days of the training but are expected to complete assignments as required
• All days missed require a minimum of a one hour mentoring session


What Yoga teaching qualification will I gain?

• You will receive a two hundred hour teaching certificate registered through Yoga Alliance. 

What ongoing support is available after completing the Yoga teacher training

 After completing the training you are will be qualified to teach. However, additional training, mentoring/apprenticeship with Ray of Light Yoga is highly recommended. Continuing education is valuable for further learning, support and inspiration. It’s also a requirement of  membership of many Yoga associations.

Ray of light offer advanced teacher training and mentoring sessions to support you. These sessions count toward your continued learning and CPD points for governing bodies.


Get in Touch


We love to hear from prospective yoga teacher trainees, so don’t hesitate to fill in the form and get in touch.

Address: 20 Cope Place
Bulli, NSW, 2516

Phone: 0414 585 688