PRACTICAL & ENGAGING 5-WEEK PROGRAM EXPLORING AYURVEDAJoin Rachel as we explore and experience natural ways to increase your vitality from the inside out through Ayurveda.
Dates: Wednesdays starting 24th July
Times: 6.30pm- 7.45pm
Investment: $275 (EB $240)
- Includes an manual
- Ghee making, spices and dinner
Please contact Rachel for an information package.If you have any questions or just for an informal chat.
Radiantly You Inquiry Form
Join Rachel for this practical and engaging five-week exploration of Yoga’s sister science, Ayurveda. Discover ways to increase your vitality and sense of wellbeing, from the inside out that are specific to your personality and body type. This course covers daily routines and rituals, nutritional and general lifestyle wisdom to get you feeling your vibrant best.
An introduction to Ayurveda
Elements and Doshas
Explore your constitution in Ayurvedic terms
Imbalanced states or vikriti
Accumulation of toxins (Ama)
Balancing Agni and reducing Ama
Food and nutrition according to Ayurveda
Making spice masalas
Ayurvedic lifestyle principles to enhance your inner and outer glow
Daily routines and seasonal living
Food as medicine
Eating for health using Ayurvedic principles