Online consultations

Join Rachel in her online meeting room for consultations

 

Online 1:1 yoga session  

Cultivate steadiness and ease with postures, chanting and meditation streaming to you when and where it suits your lifestyle. An intimate, full spectrum practise that will bring about a state of calm to reduce daily stress. Yoga that is trauma-sensitive, tailored to all bodies and stages of life. Rachel will tailor these session to suit your goals and interests. The first session will include a through assessment of your starting point.

Online Ayurvedic consultation package –

3 sessions

Harness your own healing! Ayurveda consultations offer specific dietary and lifestyle changes, herbal medicines, yoga therapy and therapeutic treatments you can try in the comfort of your own home. Discover and understand the underlying causes of your health imbalances, learn steps to strengthen your constitution, improve your digestion and sleep. Ray of Light Ayurveda consults will steer you towards long-term health. See consultations page for full details.

Online counselling 

(Individuals only)

 At different junctions in life, we find we need the support of another. Therapeutic counselling is not about identifying problems and finding solutions, rather it is the essential work that illuminates unknown parts of us. With Rachel’s help, activate more of your infinite potential. See our counselling page for full details.

Online yoga teacher mentoring 

Bridge the gap between teacher training and teaching yoga to real bodies, support and evolve your personal yoga practice and reveal your unique gifts as a yoga teacher. With non-judgmental guidance, focus on your evolution and development as a teacher, using creative and reflective processes.Please refer to our yoga teacher mentoring page for full details all packages can be used via our online meeting room.