A journey to the heart

A journey to the heart

Softening the mind into the heart ..   Many spiritual traditions recognise the heart as a place of generosity, compassion, our inner home. Our society is so driven by intellectual outcomes and external markers, and our minds are so full and busy, that we forget to...
North India

North India

It took thirteen years after my first visit to India to finally explore the north of the country and to Ma Ganga (the river Ganges). I’d been longing to see it, but no time ever seemed like the right time as I was busy travelling the south and immersing myself in...
Where are they now?

Where are they now?

Sisters Kai and Teagan gained their qualifications with Ray of Light. Here they share their journey toward establishing Austinmer Beach House Yoga. “Studying yoga at Ray Of Light set the perfect foundation for embodying Yoga and Ayurveda holistically and...
Teaching Reflections

Teaching Reflections

Teaching ReflectionsDeveloping a reflective quality in our teaching assists us in moving upward in our development of competence as pictured below, it is an important aspect of svadhayaya for teachers.       • How did I feel before teaching the class today?...