Ancient Wisdom For Our Modern Lives...

Faith, or śraddhā , is one of the most essential qualities in the practice of yoga. It is the quiet yet powerful force that keeps us...

Yoga the original energy management system

Karma the intelligence of an appropriate practice through the life span.

Loved this quite a friend shared, can you relate ? "Imagine 5 years or so ago, when your breath was only something you so desperately...

What is the purpose of life? Does it change through the life span? Lets sit in these questions together

​ Join us for forty days of practice Embodying the Savitri Gāyatrī ​ “A day without gāyatrī is like a day without Sun”

Milk in the evening is a wonderful natural sedative, Milk contains typtophan, which out bodies convert into melatonin, our sleep hormone....

Befriending our nervous system is an extremely empowering pastime, it can help us to accept and love ourselves more fully and gain...

Chanting is a mysterious practice that can uplift our hearts !!

It’s interesting that many of us don’t consider our breath unless we perhaps have suffered with something like asthma or through...

It took me 13 years from my first visit to India to get to the north of the country and to Ma Ganga. I’d been longing to get but never it...

I'm writing this from a gorgeously petit writing desk in my little airbnb room in Brighton Melbourne. Brighton its self seems like a very...

Winter is a time to retreat, and yet at the same time maintain enough vitality not to become too heavy and lethargic. It's Kapha season!...

The Ray Of Light vision..a way of seeing - Darśana My new logo is ready! And it’s a manifestation of the Ray of light vision! At our...

Softening the mind into the heart .. Many spiritual traditions recognise the heart as a place of generosity, compassion, our inner home....

It took thirteen years after my first visit to India to finally explore the north of the country and to Ma Ganga (the river Ganges). I’d...

Sisters Kai and Teagan gained their qualifications with Ray of Light. Here they share their journey toward establishing Austinmer Beach...

Understanding and breaking free of the cycle of pain The pain cycle is such an important aspect of chronic pain that rarely gets...

Tips for yoga teaching running retreats by Bec Cook – Yoga teacher, naturopath and retreat facilitator. Tips for yoga teaching running...