by Rachel Nokes | Apr 11, 2021 | Ray of Light Yoga
Softening the mind into the heart .. Many spiritual traditions recognise the heart as a place of generosity, compassion, our inner home. Our society is so driven by intellectual outcomes and external markers, and our minds are so full and busy, that we forget to...
by Rachel Nokes | Jan 30, 2020 | Ray of Light Yoga
It took thirteen years after my first visit to India to finally explore the north of the country and to Ma Ganga (the river Ganges). I’d been longing to see it, but no time ever seemed like the right time as I was busy travelling the south and immersing myself in...
by Rachel Nokes | Aug 30, 2019 | Ray of Light Yoga
Sisters Kai and Teagan gained their qualifications with Ray of Light. Here they share their journey toward establishing Austinmer Beach House Yoga. “Studying yoga at Ray Of Light set the perfect foundation for embodying Yoga and Ayurveda holistically and...
by Rachel Nokes | Aug 13, 2019 | India, Ray of Light Yoga
Tips for yoga teaching running retreats by Bec Cook – Yoga teacher, naturopath and retreat facilitator. Tips for yoga teaching running retreats by Bec Cook – Yoga teacher, naturopath and retreat facilitator. • Create a space where people feel comfortable and safe •...
by Rachel Nokes | Jul 29, 2019 | India, Ray of Light Yoga
Teaching ReflectionsDeveloping a reflective quality in our teaching assists us in moving upward in our development of competence as pictured below, it is an important aspect of svadhayaya for teachers. • How did I feel before teaching the class today?...
