Ayurveda and Yoga Awaken Spring Retreat

Friday 12th October – Sunday 14th October

Honor the transition from winter to spring

Awaken yourself this spring by joining Rachel Nokes and Nicole Blaik in the stunning Kangaroo Valley for our annual spring retreat. The yoga practices will focus on the digestive system and awakening our bodies after winter. You will be served delicious Ayurvedic meals that will delight the senses, nourish the tummy and leave you feeling rejuvenated.

This weekend retreat includes both dynamic and restorative yoga sessions and Ayurvedic workshops – encouraging you to become your most radiant self and mainfest your full potential as we move into the warmer months.

The retreat also includes:

Two nights in deluxe ensuite twin /quad share accommodation
Yoga classes suitable for all students
Ayurvedic lifestyle workshops
Nourishing Ayurvedic seasonal food, lovingly prepared by Nicole
A five day post retreat meal plan
Stunning bushland location just 90 minutes from Sydney

 

Spring Kangaroo Valley Enquiry Form

Rachel Nokes

Rachel is the founder and principal teacher of Ray of Light. She has been teaching yoga for over ten years and travels regularly to India to study both yoga and Ayurveda with her teachers. She weaves her understanding of yoga philosophy throughout her classes and shares passionately with others the ways in which these sister sciences can help us to live more healthy, joyful and radiant lives.

Nicole Blaik | Ayurvedic Cook

Nicole is a home style cook that has turned her passion for food into a semi professional pastime. After becoming a vegetarian, she made a commitment to create plant-based meals that are delicious, nutritious and beautiful too. Nicole is inspired by the notion that if you want to eat something you should make it yourself (and grow if it you can).

Nicole is guided by Ayurvedic philosophy when preparing meals for retreats. Meals are vegetarian, use seasonal ingredients as well as herbs and spices that aid digestion. You can expect belly-warming porridges, baked seasonal fruits, delicious vegetable soups, stews and dahls. There will be home made breads, chutneys and sweet treats. All meals are made fresh on site and dietary requirements are catered for.