Advanced Yoga Teacher Training Wollongong and Bali

Commencing August 2019


This immersive advanced Yoga teacher training will deepen your connection to Yogic wisdom. Expand your personal practice and hone your skills as a Yoga teacher so you can share authentically and inspire your students from your heart.

Yoga Teacher Training Student
Yoga Teacher Training Stretch
Yoga Teacher Training Stretch

About our Advanced Yoga Teacher Training program

Join Rachel for this 150 hours of immersive Yoga teacher training starting in August 2019. This training is suitable for teachers who have already completed a minimum 200 hours of training, in any Yoga tradition. 

Lead by one primary Yoga teacher this training is for you if you want to be empowered to teach from the heart, to share a resonant sacred practice firmly rooted in ancient Yogic wisdom. This Yoga training is for you if you are seeking to align with your highest potential and wish to share and inspire your students from this authentic space.  You’ll be guided in an intimate, safe and supportive space where creativity, professionlism and leadership are nourished.

This advanced Yoga teacher training comprises of 4 weekends at Ray of light’s rainforest studio near Wollongong and a five night retreat in North Bali.

The weekends are full days but are non-residential. If you are travelling local accommodation can be sourced as an addition if required. Your meals are all catered for our Ayurvedic chef Nicole will cook you delicious Ayurvedic meals throughout each day. Keep scrolling for a sample weekend timetable.

The blissful Bali retreat is held over 5 nights at a stunning eco beach resort in beautiful North Bali. Taking this time away from home allows us to focus and immerse more fully. We choose North Bali because it’s quiet and untouched, we love to tune into the Baliense culture and offer this as part of our learning experience during the training. 

Advanced Yoga Teacher Training Modules

 The Yoga Sutras of Patanjali as the mirror 
- Through a process self-inquiry we explore the Yoga Sutras as a mirror to our minds. We will reflect on questions such as; How can I define the even state of mind that I crave? What interrupts my mental clarity? What is the cause of these disturbances? What methods lead me towards the state of Yoga?


The Bhagavad Gita – This module delves into the yogic wisdom of the Bhagavad Gita, and unpacks the paths to a state of yoga; as taught by Krishna in this epic text. Discover new ways to understand and teach from this timeless classic in a way that is relatable to our modern lives.


Dharma circle – Self-enquiry and Satsang are the heart of the yogic path. Spend time in sacred circle with experienced facilitators to guide you on a journey of self-discovery through group process and yoga philosophy. This is an intimate and safe community where competition and comparison are not encouraged.


Deepening into practice and teaching – Theory and practice of yogic techniques including classical Vinyasa Krama,  the Vinyasa of Pranayama, Vinyasa of meditation (Dharana), Bandha, Mudra, Chanting, and other traditional yoga techniques. Substantial emphasis will be given to both the theory and guided practice within the Krishnamacharya lineage. 


Teaching 1:1 – Together we will explore the theory and practice of applying and teaching the tools of yoga and ayurveda to support the individual. Private yoga sessions can add a new dimension to your offerings as a teacher. We want to assist you in building confidence and skills in this area. 


Teaching beyond the class format – Explore course and workshop development and how to establish your teaching and offerings beyond the 1.5 hour class format. This is a dynamic and inspiring experience where you will develop your unique offerings with feed back from your teachers and peers. 


Facilitation skills– Explore group dynamics, hone your facilitation skills preparing you to shine and expand into workshops and retreats. Grow in confidence as you learn ways to hold space for others. You will create the safety of a container to inspire the transformational journey of your students. 



Living your yoga – Explore your personal Sadhana; You’ll be supported in engaging and staying inspired in daily self-practice which is the cornerstone of teaching. The space between weekends will allow you to return to your daily life and integrate the new information, to practice and experience. 


Refresh your Sanskrit – Revise your connection to the ancient language of yoga, the sanskrit alphabet and sounds. Receive feedback on your pronunciation of postures, key words and mantras. This module will inspire you to keep this language alive for yourself and your students.


Nada yoga – You will experience toning and projection techniques to build confidence whilst teaching, reading and chanting.  As a leader you will tune into your unique voice so you can share and lead with confidence and humility. 


Trauma informed and inclusive teaching – Learn the tools, language modifications and teaching methodology to provide an inclusive experience for all students. This module includes an inquiry into yoga and body image.


Ayurvedic living – Learn more about Yoga’s sister science and philosophy (Ayur – Life, Veda – wisdom). You will experience and study self-care practices, nutrition and seasonal lifestyle modifications empowering you and your students to live in harmony with natures rhythms. Learn how to use the model of the elements and Doshas to support your students seasonally and for their constitution. These skills are also key to maintaining balance in your own life and sustaining rich and rewarding teaching career.


Yogic physiology – We teach you to understand the function of the subtle anatomy and how to work with this within the practice. You will study the subtle anatomy and energy fields including: nadis, koshas, chakras and gunas. We will explore how to apply this wisdom specifically in practice design for both indivduals and group classes.


Ethics– Reflecting on ethics for yoga teachers, social justice, power and oppression. What does it mean to be in the seat of the teacher, and the student and explore a framework of learning and teaching.


Advanced Yoga Teacher Training Practice
Advanced Yoga Teacher Training Manual
Advanced Yoga Teacher Training Ayurveda Meal

Trainee Testimonials

I feel that my understanding of yoga has deepened further than I could have anticipated. My ability to deal with every day life and the challenges it imposes, has been strengthened in the short time since I began this course through my deeper understanding of yoga and its application in the every day world. My physical practice is also getting stronger – as is the flow on effect my study has had on other members of my family. I could not have anticipated the new ideas and experiences that have come my way since starting the teacher training course.

Denise Martin

Teacher Trainee

Ray of light Bulli offers a nurturing and caring environment to study yoga teacher training. Rachel has so much wisdom and knowledge to share from yoga philosophy and she offers a course that provides you with a wide range of skills to take you on your yoga journey. These include trauma yoga, kids and teen yoga, pregnancy yoga, sankrit language skills and much much more! I loved the course so much that I am continuing further studies with her this year to delve deeper into yoga and its wisdom

Tegan Barnett

Teacher Trainee

About your mentors

Rachel Nokes

Principle teacher trainer / Yoga Therapist / Yoga Teacher / Psychotherapist / Ayurvedic Practitioner
Rachel has found her life’s purpose and she would love to inspire you to find yours. Over the past eleven years of teaching yoga Rachel has integrated her learning creating a methodical approach to Vinyasa Yoga inspired greatly by the Krishnamacharya lineage. This includes intelligent sequence design, the weaving of Yogic philosophy and real-life story telling along with chanting into the Yoga practice. Rachel loves how her students can choose from a range of Yoga tools so that the practice can really be made available to all students.

Rachel teaches the courses and workshops at her home studio in Bulli which she has created over the past 9 years with the loving support of her husband Michael. She leads retreats in Australia, Europe, Bali and India. Rachel also offers ongoing mentoring to teachers who have completed the Ray of light teacher training or those looking to continue their exploration of Yoga philosophy and teaching. She loves how the Yoga family is expanding and celebrates the rich diversity in the students who attend her courses.

Sarah Ball

Social worker, Yoga teacher, facilitator, trainer 

Sarah Ball has been teaching yoga for 15 years and practising for over 20 years. She is the founder of Body Love Yoga Australia, and is also an eating disorder and body image counsellor, trauma-sensitive yoga teacher, course developer with Off The Mat Into The World Australia, and lover of raspberries. Sarah travels regularly to teach, and spent much of 2013 coordinating a non-profit yoga studio in Phnom Penh, Cambodia. She is currently completing a master of social work.

Having completed three yoga teacher trainings in diverse traditions, as well as extensive training in social justice, mental health and counselling, Sarah brings a broad range of perspectives to her work on yoga teacher trainings. Sarah specialises in facilitating rich discussions that challenge our assumptions about our role as yoga teachers, expand our awareness of the applications of yoga in diverse contexts, and refine our capacity to facilitate change on both the personal and social level. Learn more at her website. 

This advanced Yoga teacher training program is run from our boutique rainforest studio, set in the Bulli escarpment.

We are located an hour south of Sydney and 20 minutes north of Wollongong.The area boasts plentiful accommodation options and we welcome students from near and far.

Students are invited to continue in a mentoring program following completion of the advanced Yoga teacher training for ongoing support and continued professional development.

Yoga Teacher Mentoring Sessions

Did you know Rachel offers highly customised, one-on-one Yoga teacher mentoring sessions to new and evolving teachers? Discover how you can refine your skills and potently share your passion today!

Weekend Sample Schedule

6.30am – 8am Morning practice

8am – 9am Ayurvedic breakfast

9am – 11am Session 1

11.00 -11.15am Morning tea

11.15am – 1pm Session 2

1pm -2pm Ayurvedic lunch

2pm – 3.30pm Session 3

3.30pm 3.45pm Afternoon tea

3.45pm – 5.30pm Session 4

2019 Dates

2019 Weekend dates

10th & 11th August

14th & 15th September

11th, 12th, October

10th – 15th November Bali retreat

7th & 8th December



Investment Weekend options

Weekend course commences August 2019 
This course runs over four immersive weekends at our Bulli studio and a five night retreat in beautiful Bali.


Fees & Inclusions

  • 150 hours of face to face training with experienced mentors.
  • Your personal Ayurvedic chef prepares seasonal breakfast, lunch and snacks during weekends.
  • A 5-night retreat at Gaia Oasis beach resort an eco retreat in North Bali. This includes all meals and accommodation. (Limited single + twin share)
  • Home study and practice guidelines
  • 2 text books + reading list 
  • Online support between weekends
  • 3 x mentoring sessions with Rachel
  • Welcome goodie bag with ayurvedic supplies


Weekend course + 5 night Blissful Bali retreat $4995  – early bird Paid in full by 1st Feb $4395 or payment plan after $500 deposit – 9 monthly payments of $499.45

Note: Flights and transfers are not included 




  1. Fill in and submit the online application form (or download and send completed form to
  2. You will be notified within 10 days of your acceptance. If you dont’ hear from us it means we haven’t recieved your application so please call 0414 585 688.
  3. Pay $500 non refundable deposit once you’ve been accepted onto the course.
  4. We offer a 30 minute complimentary phone session with Rachel to discuss your application and questions regarding the course content etc.
  5. 2019 – Applications open

Terms & Conditions of Accreditation


You will receive a certificate and hours recognised through Yoga Alliance. We are currently in the process of getting this advanced Yoga teacher training accredited with Yoga Australia.

  • A YACEP® or a qualified provider who meets the following criteria:

    • is an Experienced Registered Yoga Teacher (E-RYT®) currently registered with Yoga Alliance, or
    • has a relevant degree or certification, and/or substantial education in an area of expertise related to
      one of the YA Educational Categories, combined with substantial teaching and/or professional experience in that area.

Get in Touch


We love to hear from prospective yoga teacher trainees, so don’t hesitate to fill in the form and get in touch or give us a call.

Address: 20 Cope Place
Bulli, Wollongong NSW, 2516

Phone: 0414 585 688