Simple Ways to Boost Digestive Health

Simple Ways to Boost Digestive Health

My digestion isn’t as efficient as I’d like it to be, so I’m opting for a gentle approach to boasting my digestive fire “Agni”. According to Ayurveda it’s easier for our bodies to digest and absorb warm foods that have been cooked....
What is Yoga Therapy

What is Yoga Therapy

“Yoga must be made to suit the individual, not the individual to suit the yoga” T Krishnamacharya Yoga therapy (Yoga Citiksa) is an ancient tradition as old as the teachings of yoga themselves. My teacher Dr Chandrasekaran writes “Yoga therapy is an...
Coming Home

Coming Home

After a long trip away there’s something special about coming home the sense of ease and relaxation that washes over me when I drive down Bulli pass seeing the brilliant view to the beaches sprawling below. It’s an interesting reflection having just spent...