Indian Food

Indian Food

Visiting India is an incredible experience on many levels – including the cuisine! One of the predominant traditional items you will find on menus throughout India, particularly in Southern parts, is the thali (pronounced ta-lee). As this dish can be vegetarian or...
India First Timers Guide

India First Timers Guide

Most yogis find themselves in India somewhere along their journey; despite challenging culture-shocks, the first trip is usually not the last. Visiting the back-to-basics Motherland can be full of twists, turns and life-altering learning curves. Stripped of home...
Five Reasons to Detox this Spring

Five Reasons to Detox this Spring

Five Reasons to Detox this Spring (according to Ayurveda ….)   Spring is the optimal time for lightening and clearing the body after the heaviness of winter – if you, like me, indulged in a few too many winter treats (ahhh pudding & hot chocolates!) there is...