Focus on your long term well-being with AyurvedaAyurvedic lifestyle consultations with Rachel gently guide you towards holistic self-care, in a simple, sensible and sustainable way
Discover and understand the underlying causes of your health imbalances and learn steps to correct them. Ayurvedic consultations direct specific dietary and lifestyle changes, herbal medicines, yoga therapy, therapeutic treatments (in clinic and/or at home) to strengthen your constitution, improve your digestion and sleep and steer you towards long-term health.
Ayurvedic lifestyle consultations address a full range of health conditions (both mild and severe) including the following:
- Digestive problems
- Weight issues
- Stress and fatigue
- Hormonal imbalances
- Skin problems
- Joint pain
- Respiratory problems
Ayurveda is one of the oldest and most comprehensive medical systems in the world. It is based on the unchanging laws of nature and has evolved over time to become a practical, workable science in our modern western world. It offers simple, straight forward solutions to problems that appear complex and difficult to manage.
In Ayurveda every person is viewed as a unique individual and specific treatments are provided according to their constitution and current state of health. Long-term changes that suit your lifestyle are favoured over radical and unsustainable change. Rachel will guide and support you through small and incremental changes, so you can be the most radiant version of yourself.
What to expect from our sessions
All consultations take place at our stunning rainforest clinic, where you will be served herbal tea on arrival. You will be guided through making long-term changes in regards to food and diet to improve your digestion & vitality (including what to enjoy, what to avoid and wholesome recipes that feed your body and soul). A daily routine will be recommended to bring mental and emotional balance and may include yoga and breathing exercises as well as lifestyle suggestions to address stubborn health problems and encourage healing. You may also be prescribed Ayurvedic herbs to support rejuvenation.
Session One - 6o minutes
We outline your goals and obstacles through assessing all aspects of your life; including diet, exercise, rest, relationships and work/home environment.
It is in this first session we identify imbalances that are keeping you from feeling your best.
Session Two - 60 minutes
You will be directed in how to correct the imbalances we have identified together and given a well being plan tailored to your constitution.
This will be a completely customised to suit your constitution and health goals but the types of changes you can expect to be recommended are listed above.
Session Three - 30 minutes
Remember, we are looking for long term wellbeing, not temporary results. What you learn along the way will be applicable for the rest of your life.
In this session we review and celebrate the fantastic progress you’ve made so far and make plans to sustain this for your healthy future.
Get in Touch
3 consultations (2 x 60 minute sessions and 1 x 30 minute session) for $280. This does not included the cost of treatments that may be recommended.
Follow up appointments to support and assist you in managing and maintaining optimal health are $110 per hour. Ayurvedic treatment costs vary depending on selection.