Five Reasons to Detox this Spring

Five Reasons to Detox this Spring

Five Reasons to Detox this Spring (according to Ayurveda ….)   Spring is the optimal time for lightening and clearing the body after the heaviness of winter – if you, like me, indulged in a few too many winter treats (ahhh pudding & hot chocolates!) there is...
Simple Ways to Boost Digestive Health

Simple Ways to Boost Digestive Health

My digestion isn’t as efficient as I’d like it to be, so I’m opting for a gentle approach to boasting my digestive fire “Agni”. According to Ayurveda it’s easier for our bodies to digest and absorb warm foods that have been cooked....