Indian Food

Indian Food

Visiting India is an incredible experience on many levels – including the cuisine! One of the predominant traditional items you will find on menus throughout India, particularly in Southern parts, is the thali (pronounced ta-lee). As this dish can be vegetarian or...
Holy Cow!!

Holy Cow!!

I’ve been travelling to India regularly since 2006. I lead annual retreats, undertake personal study (eg intensives on Bhagavad Gita), and other programs (eg panchakarma). I totally immerse myself in this crazy, uplifting, colourful place. These are five things that...
Five Reasons to Detox this Spring

Five Reasons to Detox this Spring

Five Reasons to Detox this Spring (according to Ayurveda ….)   Spring is the optimal time for lightening and clearing the body after the heaviness of winter – if you, like me, indulged in a few too many winter treats (ahhh pudding & hot chocolates!) there is...
Simple Ways to Boost Digestive Health

Simple Ways to Boost Digestive Health

My digestion isn’t as efficient as I’d like it to be, so I’m opting for a gentle approach to boasting my digestive fire “Agni”. According to Ayurveda it’s easier for our bodies to digest and absorb warm foods that have been cooked....